Turn Your Practice Into Something You Can Teach

If you’ve ever thought, “I’d love to teach Pilates someday…”—this is where it starts.

Join us at 423 Yoga for a 30-hour Mat Pilates Teacher Training with Ava, designed for people who want to deepen their practice and confidently start teaching—whether that means leading a few friends, subbing classes, or stepping into a studio.

You don’t need years of experience.
You just need a solid foundation—and the right guidance.
This training goes beyond learning exercises. You’ll understand how to teach them—how to cue clearly, structure a class, and help others move better while building your own strength, control, and confidence along the way.
It’s practical, hands-on, and designed so you actually feel ready to lead—not just certified on paper.
Inside the training, you’ll:
Break down the fundamentals of mat Pilates (and finally understand the why)
Practice real teaching in a supportive environment
Learn how to cue, sequence, create playlists, and adapt for different bodies
Build the confidence to start teaching right away—even if it’s small
Ava is known for helping students bridge that gap between knowing Pilates and actually teaching it with clarity and confidence.

By the end, you’ll walk away with:

+A stronger, more connected practice
+A clear understanding of how to teach mat Pilates
+The confidence to lead your own sessions
+Skills you can immediately use—in studios, with friends, or on your own

🔥 Early Bird: $900 (Save $150) 
Spots are limited—and most people wait too long on something like this.

Training Dates:
July 31 & August 1, 2, 7, 8, 9, 14, 15, 16

Schedule:
Fridays: 6:00–8:30 PM
Saturdays: 1:00–5:30 PM
Sundays: 2:00–5:00 PM

Tuition: $1,050
🔥 Early Bird: $900 (Save $150)
Make the commitment to yourself sign up now!!

Tuition is non-refundable and covers all 9 training days (30 hours total). Students will receive their Mat Pilates Instructor Certification upon completion of Day 9. Minimum enrollment is required; if not met by June 30, all registered students will receive a full refund.

Saturday, June 27th, 2026

6pm-7pm

Unwind: An Evening of Yoga, Live Music & Massage

Imagine the relaxation of a massage, the healing power of live music, and the grounding benefits of yoga woven into one unforgettable experience.

This special workshop combines gentle slow flow, restorative yin postures, live acoustic music, and hands-on massage adjustments to create a deeply immersive practice for the senses. Allow yourself to unwind, release stress, and be carried by the rhythm of breath, movement, and sound.

Arrive a little early or linger afterward to connect with fellow students and enjoy a complimentary glass of wine or sparkling water. This evening is designed to be more than a yoga class—it's an opportunity to slow down, savor the moment, and nourish yourself through movement, music, community, and relaxation.

Come as you are. Leave feeling lighter, calmer, and renewed.

Featuring:

Gentle Slow Flow & Yin Yoga with Sarah Tiefenthaler

Live Acoustic Music & Vocals by Genji Nakano 

Hands-On Massage Adjustments by Megan Eaton

Complimentary Wine & Sparkling Water 

A Warm, Intimate Community Experience 

Perfect for all levels. No yoga experience necessary. ✨

Classic Hot 26 postures 2 Breathwork condensed into a 60 minute Hot Class. Regular class pricing applies.