In this all-levels workshop, you’ll learn the key techniques for a steady handstand base, including hand placement and activation, shoulder engagement, and gradual upside-down progressions. Perfect for beginners and anyone looking to strengthen their foundation!

Carla is a private yoga teacher and handstand coach in the South Bay and teaches group classes at 423 Yoga.

She has been practicing handstands for over 7 years, but only recently made major progress once she mastered the foundations. Come learn the foundational work that she wishes she had been taught at the beginning, that will set you up for handstand success for years to come. You can learn more about Carla through her website www.carlaorpillayoga.com or her Instagram account @carlaorpillayoga

Join us for a transformative 25-hour Mat Pilates Training at 423 Yoga with renowned instructor Ava Moreno. This immersive training is designed for both beginners and experienced practitioners who want to deepen their understanding of Pilates and refine their teaching skills. Over the course of this comprehensive program, you’ll explore essential mat Pilates techniques, anatomy, breathwork, and alignment principles that form the foundation of this powerful practice.

Ava Moreno, with her expert knowledge and passion for Pilates, will guide you through the principles of controlled movement, functional strength, and mind-body connection. 

Expect a combination of lectures, hands-on practice, and teaching opportunities in a supportive and welcoming environment. You’ll leave this training not only with a deeper connection to your own body but with a comprehensive understanding of how to lead effective mat Pilates classes.

Tuition $850 Early Bird $650 till June 15, 2025

July 11, 12, 13, 18, 19, 20 

Fridays:      6-9:30pm

Saturdays:  1-5:30pm

Sundays:    12:30-5pm

May 10 & June 7 Noon till 2pm

Join YOGAqua in King Harbor Marina Redondo Beach for a Stand Up Paddleboard Yoga Workshop for a 2-hour session. The first 45 minutes focus on paddleboard basics and a serene harbor paddle, followed by 75 minutes of yoga on the board. Each board has an individual anchor that is dropped down before the yoga portion of class begins so that you do not drift while focusing on your practice.

Open to all levels, no prior SUP experience necessary. Must Sign up 48 Hours in Advance contact us for late registration inquiries.

This will be open to all levels of experience. No prior SUP experience required. Actually, it's ideal for beginners as it will go over everything in more depth. 😊

What to bring: Swim Suit or yoga clothes, towel, sunscreen, and optional sunglasses. You will get an email a few days prior to your event.

Only 10 spots avaialbe for each date this will fill up fast:

$65 per session includes rental board, life jacket & anchor.

Check Back for Upcoming Dates in Fall 2025

Unlock your Next Dimension by becoming a 'Sound Bath Instructor!!!

With Jessica Piquette and Amy B.

🌟 Elevate: Learn to Immerse Others in the Transformative Power of Sound Healing 🌟

🔊 Lead Group Sound Bath Sessions: Guide Collective Journeys of Relaxation and Rejuvenation with Like-minded Souls.

🔒 Lead Private Sound Sessions: Dive Deeper into Personal Healing with Tailored One-on-One Guidance.

👨‍👩‍👧‍👦 Family Sound Bath Experience: Learn to create healing for your family and friends, fostering moments of blissful togetherness.

🔔 Master the Art of Sound Healing: Harness the Healing Power of Gongs and Crystal Bowls with Expert Guidance.

⏳ Understanding Energy Dynamics: Explore the Intricacies of Moving Energy and Perfecting Timing for Maximum Impact.

🌿 Grounding and Self-Protection: Equip Yourself with Vital Techniques for Energy Grounding and Self-Protection Through Powerful Mantras.

💬 Interactive Q&A Sessions: Delve Deep into Insights and Get Your Questions Answered.

🔮 It's All About Energy: Discover How Sound Can Amplify Your Meditation Practice and Enhance Healing on Every Level.

Take Your Yoga Practice to New Heights—Join Us for Sound Bath Mentorship Today! 🌟

$175 Investment